Detox Day.

I have decided to go on a liquid fast today. Spring is here and throughout nature purification and renewal are happening. Autumn is also an ideal time to fast/clean out. Anyone want to join in? Drink water all day or cleansing herb teas. You can put your house in order in other ways if you wish–tidying/decluttering your life in any way that appeals to you. Next meal will happen tomorrow. For those put off by such a detox, you could eat only raw food all day or steamed green vegetables only all day. The idea is to give your body a rest from digesting food for a time. All your energy can then be used for internal rest and cleansing. Your body will thank you for it. If you join in, message me on facebook so that I get an idea how many of us are cleansing together. There is strength in numbers. Vibrational support is helpful. Go for it !



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Michael Rault is a highly qualified and passionate Health Coach, with many years experience practicing as a Naturopathic and Homeopathic doctor.

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