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Inspiration.

Everyone and everything is bringing divine abundance and love into my life.

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Inspiration.

What do you KNOW that you’re pretending not to know? And what do you know that you’re denying that you know? Would you be willing to know it now?

Build Up to Lunar Eclipse.

The build up to the coming lunar eclipse on 27 July 2018 is underway. I have seen how emotional and stirred up many people are. You Tube has a lot of clips about it being a time of great change. Since resistance to change is so common in the human race, there is unrest and chaos when change comes due to outside pressure. Our old mental and emotional ways, beliefs and reasons for living need an upgrade. The interim period of change is extremely uncomfortable and unpleasant since the old and the new are warring against each other. That leads to explosions. So do not be surprised if you see unrest in and all around you. Let us allow the chaos outside and inside pass through us. Now is the time to seek refuge in our inner states of peace and love no matter what happens out there. Freaking out is not an option if that is your decision. Time for tulsi tea and any other calming teas or herbs or remedies that you manage to get hold of. Prayer, meditation or calming music are good options. Nature, your garden or your pets will also be steadying influences. Enjoy a media fast. Why fill your head with all the disaster and negativity? One fact remains. We are breathing. Breathing techniques will keep us from going over the edge. A simple one is to say to yourself “peace (or love) on the in breath and “release (or let go)” on your out breath. Use it as much of the time as possible and it will take you to a place of greater stillness. Embrace inner change for the good and good changes will predominate. Love Light and Blessings to all of you.

Daily Supplements I Use.

MAGNESIUM has to be one of my all-time favorite minerals because it has beneficial effects all over the body. Think of it as your chill pill because it makes you relax from your head to toes. Magnesium is important for a good mood, first and foremost, but most people don’t realize it’s also necessary for stabilizing blood pressure. You need it to keep your heart beating in perfect rhythm and to keep your pancreas functioning optimally. Deficiencies of magnesium can lead to cardiac and blood sugar issues.
I’ve written extensively on magnesium and its benefits for the human body. These are just one or two examples of the benefits of magnesium supplements. There are various kinds of magnesium as well as spray on magnesium. It is deficient in most people.

Too little iodine can be catastrophic to the breasts, thyroid gland, and immune system. Iodine is also needed for fertility, so it is essential in pregnancy. You need iodine to make thyroid hormone. So it makes sense that iodine deficiency has been implicated in Hashimoto’s disease, fibrocystic breast disease, breast cancer, prostate cancer, uterine fibroids, ovarian cysts, brain fog and chronic fatigue, diabetes, heart arrhythmias, and the inability to detoxify the body following exposure to mercury, fluoride, and bromide. Since I do not eat fish, I take 6 drops of Lugols iodine daily and it does wonders for me. There are many other uses for this mineral.

Selenium

These essential nutrient elements are beneficial as an antioxidant and in increasing thyroid and adrenal functioning. It also plays a role in your immune system’s functioning. It appears to have some benefit as a way of detoxifying your body of mercury that other essential nutrient elements do not have.

Signs of too little selenium:

  • Decline in cognitive function
  • Anemia
  • Increased risk of cancer
  • Impaired immune system functioning and glutathione detox pathway.
  • Increased fatigue and weakness (via thyroid)

 

Even mild deficits in selenium can lead to an imbalance in thyroid hormones, which may begin a cascade of imbalances in other hormones. Adrenal glands and reproductive systems can be affected by this hormonal imbalance.

Excessive Selenium can put the thyroid gland on overdrive. It is often suggested as a nutritional supplements for those with symptoms consistent with low thyroid function. Very high doses 3000mcg daily have been reported to stop HIV/AIDS.

Probiotics, high quality fish or krill oil, Vitamin C and B vitamins suitable for my/the individuals body

These seven supplements have made a great impact on my health.

 

 

Inspire Yourself Now.

What is your body trying to tell you today? How do you feel today? What program is your mind running today (happy, confused, calm, clear, focused)? Any idea why? How about writing the answers to your status on paper? Next, what plan can you come up with to honor your body, mind and emotions without losing the plot of your life direction or purpose? Do your capacities align with your inner goals and direction? What do you need to let go of? What do you need to change? What do you need to do more of? Can you open your heart just a little bit more to Source and the canvas which is your life? You are starting to function like a coach. Welcome to self coaching. Your internal coach guides your life. An external coach is the trainer of your inner coach. No matter whether you coach yourself or work with me or another coach, do it, go for it ! You are the creator of your own life here on earth. You have free will. Keep going.