In previous blogs I have explained how to do EFT/Tapping. Each morning while you drink your tea or coffee, read through the affirmations that are here and tap through the EFT points. Write them out on paper or on little stick on messages that you can post around your living space. Saying them aloud is even more powerful than silent repetition. Go through the list as often as possible. Use the affirmations during work breaks. Create a positive life with magnificent goals and expectations. See them manifesting. Feel them coming into being. You are the power and direction in your own life. Take your life back from your own fears and negative expectations. Break the negative matrix. Do not let fear or any negative emotion reside in your heart. Tap inspirational messages into your subconscious mind and be the creator of your own world.
All experiences in my life nurture and support me.
As I challenge my fears, I am strengthened and empowered.
As I challenge my fears, I release my need to dwell on them.
Being fearless is one of the top priorities in my life, and I practice this feeling every day.
Every day a bravely expand my comfort zone.
Everything in my life is safe and secure.
Facing my fears empowers me to rise above them.
Fear is nothing more than an emotion I allow myself to feel.
I accept and love my fear, and then I let it go.
I accept that fear is just a feeling which will subside as I move forward.
I accept that most of my fears only exist in a fictitious future that I have created in my imagination.
I act in spite of the fear and the fear fades away.
I allow the courage of my heart to dissolve any fears I experience.
I always act in spite of any fears I may have.
I always take positive action in the face of fear.
I am always eager to try new things.
I am calm and relaxed in the presence of…
I am calm and relaxed whenever I …
I am conquering my trepidations daily.
I am daring in all that I do.
I am fearless at all times.
I am fearless in all that I do.
I am finally free from all disempowering fears and doubts.
I am in complete control and have nothing to fear.
I am in complete control of my thoughts and feelings.
I am in control of which life experiences I accept.
I am now free from all fear and worry.
I am now free from the fear of …
I am ready to give it a try.
I am strong enough to overcome any fear in my life.
I breathe in confidence and breathe out all fear.
I choose to dissolve all fears that darken my being.
I choose to feel safe and secure at all times.
I commit myself to developing the highest level of fearlessness in my life.
I constantly strive to move beyond my fear.
I do the things I fear and take control of my life.
I easily go beyond the limitations of my ego.
I easily release all fear and worry.
I face all my fears head on.