Michael is constantly researching relevant and current topics and will conduct research on request.
Struggle understanding the mumbo jumbo medical jargon in nutrition or psychology books? Request a book review on a book of your choice.
Michael also does information talks on a variety of subjects and offers skills based workshops at his home, on request.
His consulting rate is R500 per hour and his services include:
- Face-to-face consultations
- Telephonic consultations
- Skype / email consultations
- Research and book reviews
- Talks and workshops
The type of services and techniques required depend on the difficulties and individual preference. This will be discussed at the initial consultation.
Health and Life Coaching
This approach is holistic. In order to become more healthy, you need to detoxify and rebuild body, mind and emotions in harmony with your spirit or soul. Most disease is caused by toxins, infections, inflammation and deficiencies in the body. Most stress is also driven by the same factors. Find out what foods are good for your body. We all tend to have food sensitivities. Honor what your body needs and does not need.What supplements do you need in order to feel alive and well? What genes are involved with your current health challenges? How do you manage stress levels? Are you passionate about your life? Do you like your job? Let us build a program and lifestyle that works for you that you intend to stick to. At first let us manage it together until you are able to manage it on your own. This program will honor your values, beliefs and life purpose.
Get help, motivation and whatever is needed to reach new levels of health and happiness. Beat your tendency to procrastinate. Coaching is a system with built in accountability and support, so you do not go off the rails and sink back into your old lifestyle or comfort zone if you suffer a setback. Get clean,motivated, fit and healthy!
- Restoring love, life, harmony, respect, appreciation, joy and adventure in your intimate relationship.
- Healing and rejuvenation of all your relationships.
- Finding that new relationship in some cases.
Helping you to overcome unhealthy addictions e.g. negative self talk, smoking, drinking, drugs, sugar, credit card abuse, gambling, sex, facebook,twitter or whatsapp addiction.
Weight Loss Coaching
- Reach your target weight. Do the job properly.Go way beyond excuses.
- Do what it takes to become and maintain your ideal body weight. Deal with self-image issues and whatever stands in the way of you loving yourself and your body.
Life and Goal Coaching
- You can achieve your Health, Relationship, Career and Business goals.
- Define a crystal clear direction in which you would like your life, work, projects and ventures to unfold.
- Attain your Financial goals.
- Achieve your sport, fitness or exercise goals. Become a champion if you so desire.
- Self development. Achieve your potential.Embark on a journey of growth and change
- Set yourself ;very clear goals and take the steps to achieve them.
- Allow coaching and mentoring to transform your life experience.
Stress Management Coaching
- Become resilient to every day stress.
- Integrate body, mind, emotions and soul.
- Discover and achieve your life’s purpose.
- How to live, be whole, be satisfied and grateful for what you have.
- Learn how to cultivate happiness.
- Develop great self esteem and self confidence.
- Detoxify your emotional baggage from the past.
- Overcome depression, cynicism, doubt and hopelessness.
- Change and grow instead of degenerating over time.
Money Success and Abundance Coaching
- To achieve any of the above goals you need the money to afford coaching and whatever is needed to make the changes in your life.
- Become effective at creating an abundant satisfying life.You deserve it. Money is a fuel that drives your life and happiness. Master the art of attracting the finance you need to live the life you desire.
Coaching for Students
- Passing Matriculation or getting a Degree involve hard work and focus. Coaching can help you achieve your educational goals. Get the support and benefit from the accountability coaching needed to make it at school or university.
- Ensure that your brain is firing on all cylinders. Often those who wish to study have problems with memory, focus, clarity and creativity. This can be fixed by finding out what nutrients and smart foods your brain is deficient in.
- Overcome attention deficit syndrome without using toxic chemicals. Amino acids and simple vitamins are often the answer to concentration problems. In addition there are lots of very effective smart nutrients available to get your brain working at peak performance.
- This approach can make a huge difference to your grades.