Health & Wellness Blog

Back again with some more daily wisdom (in the form of meme's of course).

I have followed Gary for many years now. He is very inspiring. His courses are great and well worth doing. What he writes here is inspiring on many levels. It could be seen only as a advert for his 100 Day Challenge, or as timely words to mankind relating to the dilemma we find ourselves in. As a coach, I find he always has valid sound advice to give to us. Good Must Triumph Over Evil “The world will not be destroyed by those who do evil, but by those who watch them without doing anything to s

Another re-post of Gary Ryan Blair's 100 Day Challenge.

Part 1 of 3 where I delve into Gary's 100 Day challenge.

ENERGIZING MIND[After 9 years of blindness, and total failure of medicine to help her, the affirmation below enabled Evelyn Monahan to restore perfect vision to her eyes].”I am a magnificent human being. I am without equal in all creation. My mind and body are so magnificently constructed that no feat of engineering could ever duplicate the uniqueness in myself. I will transcend all ordinary thinking and dwell entirely in my higher self. In the awareness of my higher self, I know no limits. My w

Are you a lover of chocolate? Do you like moist chocolate cake. So do I. This article is of a more serious note. It concerns your health. Only if you are really healthy will you be able to enjoy chocolate cake. Here is classic health information. The Headlines read: China Quarantines a City of 11 Million Over Deadly New Virus. Little is known about the new virus, making it more challenging for authorities to figure out the appropriate action to take, experts say. Unfortunately, they will no

If you eat a balanced, whole-food diet like the one described in my ketogenic nutrition plan, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not (and this applies to the majority of the world population), there’s a good chance you may be lacking important nutrients. Even if you do eat well, how and where your food was grown can also influence your nutritional intake. Soil quality, pesticides, glyphosate, storage time, and processing can s

With the growing rates of mental illness in the world, now is as good a time as ever to manage your stress and emotional well-being.  But could something as simple (and at first glance strange) as tapping on different parts of your body actually offer significant mental health benefits? Tapping, also called psychological acupressure or Emotional Freedom Technique (EFT), is said to alleviate anxiety [https://evidencebasedeft.com/wp-content/uploads/2017/02/Meta-analysis-EFT-Anxiety.pdf] and othe

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say th