EFT

With the growing rates of mental illness in the world, now is as good a time as ever to manage your stress and emotional well-being.  But could something as simple (and at first glance strange) as tapping on different parts of your body actually offer significant mental health benefits? Tapping, also called psychological acupressure or Emotional Freedom Technique (EFT), is said to alleviate anxiety [https://evidencebasedeft.com/wp-content/uploads/2017/02/Meta-analysis-EFT-Anxiety.pdf] and othe

Performance Anxiety “WHAT IF” tapping is one of my favorite EFT strategies to bring clients (or myself) closer to their goals. As one of my clients said, “WHAT IF? is a fascinating question…it opens up so many possibilities!” Fascinating indeed, and a powerful variation on the basic EFT setup phrases. I have found that it allows clients to pose questions without feeling too threatened at the thought of releasing their struggles. It does seem to leave the door open for new options, and any time

The Facts Trauma can be seen as stress that has been trapped in the body. It can affect our daily life in many ways, and given our neuroplastic brain, trauma can create undesirable habits if gone unchecked. Reflect On Do you feel consistent stress? Perhaps unexplainable low energy? Feeling as though you are on edge for no reason? This could be a sign of a body and nervous system stuck in a trauma trained pattern. Before you begin… Take a moment and breathe. Place your hand over your chest area

Part 1 We all prefer to live within our comfort zones in every part of our lives.  Some of us are restricted within these parameters concerning our health, others stick to them around annual salaries, while others play them out in interpersonal relationships. You will find we all have these comfort zones but don’t always notice them or know how powerful they are. You will find that behind every comfort zone are a few strong limiting beliefs.   Limiting beliefs are restrictions about your abili