3 Articles
·8 min read


Depression is a common condition that according to the DSM iv can give rise to: 1. Poor appetite and weight loss or increased appetite and weight gain. 2. Insomnia or excessive sleeping habit.(hypersomnia) 3. Physical hyperactivity or inactivity. 4. Decreased interest or pleasure in  usual activities or decrease in sexual drive. 5. Loss of energy. Fatigue. 6. Feeling worthless–guilty and ashamed of being a loser. 7. Diminished ability to think or concentrate. 8. Recurrent thoughts o

·5 min read


The quality of our lives is what is most important. We all want that inner glow that shows health of body, mind and spirit. Grey hair and wrinkles can be a crown of maturity demonstrating that lifes’ hardships have been endured. They do not necessarily indicate poor health.There is a lot you can do to slow the effects of aging on your body. “The silver haired head is a crown of glory, if it is found in the way of righteousness” (Proverbs 16:31) The first key to aging is that the person be

·19 min read

Acidity. Acid Reflux. Heartburn. Gastroesophageal Reflux Disease (GERD).Natural Remedies

Heartburn.Acid Reflux. GERD. Indigestion. This blog covers the above problems in the following order: What it is. Symptoms. Diagnosis. Causes: Overeating rich food, alcohol, cool drinks/sodas, smoking, trigger foods, lying down after meals, obesity, grains/carbs, pregnancy and the pill, gallbladder problems, tight clothes around the waist, exercise soon after eating, eating close to bedtime, stress, constipation, heavy metals, hurried meals, eating unripe fruit, food intolerance, H Pylori,