Health & Wellness Blog

The build up to the coming lunar eclipse on 27 July 2018 is underway. I have seen how emotional and stirred up many people are. You Tube has a lot of clips about it being a time of great change. Since resistance to change is so common in the human race, there is unrest and chaos when change comes due to outside pressure. Our old mental and emotional ways, beliefs and reasons for living need an upgrade. The interim period of change is extremely uncomfortable and unpleasant since the old and the n

Change your thoughts. This will in turn change your feelings. Inspired emotions change your body chemistry and bring healing. Start rejoicing today simply because you are alive. Birds do it all day long and they can fly. Let us sing with them.

MAGNESIUM has to be one of my all-time favorite minerals because it has beneficial effects all over the body. Think of it as your chill pill because it makes you relax from your head to toes. Magnesium is important for a good mood, first and foremost, but most people don’t realize it’s also necessary for stabilizing blood pressure. You need it to keep your heart beating in perfect rhythm and to keep your pancreas functioning optimally. Deficiencies of magnesium can lead to cardiac and blood suga

What is your body trying to tell you today? How do you feel today? What program is your mind running today (happy, confused, calm, clear, focused)? Any idea why? How about writing the answers to your status on paper? Next, what plan can you come up with to honor your body, mind and emotions without losing the plot of your life direction or purpose? Do your capacities align with your inner goals and direction? What do you need to let go of? What do you need to change? What do you need to do more

When Nothing is Sure, Everything is Possible.

Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.

Think Healing. Be Healing. Radiate Healing Now. Think Love.Radiate Love. Be Love Today. Every second of every day is an opportunity to think and feel love and healing, or become part of the overwhelming world. These affirmations, when firmly implanted echo on and on in the subconscious mind. The Work is nurturing them daily, feeding love and healing with so much energy that they become your purpose and guiding light. This is my intention today. ” I am love. I am healing.”

“When we think of ourselves as channels for the infinite creative energy of the universe, we are lifted to higher thoughts than just, “How will I get a job and survive?” Let us allow our consciousness to rise up a few levels to thoughts like, ‘How can I best serve the world or Why am I alive in the first place?”  Such thoughts can take precedence over survival questions, lifting us to levels where we naturally do get a job, we naturally do create money, and we naturally do feel that there is a p

Today I sparkle and shine. Joy is my habitual response to the world.

No matter what your age, now is the time to acknowledge your self worth. What is the purpose of your life? Do what feels right for you. No one else is walking in your shoes.