Health & Wellness Blog

I have decided to go on a liquid fast today. Spring is here and throughout nature purification and renewal are happening. Autumn is also an ideal time to fast/clean out. Anyone want to join in? Drink water all day or cleansing herb teas. You can put your house in order in other ways if you wish–tidying/decluttering your life in any way that appeals to you. Next meal will happen tomorrow. For those put off by such a detox, you could eat only raw food all day or steamed green vegetables only all d

Refuse to allow your well being to be affected by anything external to yourself—not the weather, not war, not the economy and certainly not anyone else’s decision to wallow in low energy. Dr Wayne Dyer 2015. Shortly before his death.

ADD (Attention Deficit Disorder), ADHD ( Hyperactivity) Why is ADD/ADHD gaining momentum with such rapidity and force? Do millions of children need to be medicated for behaviour that may be caused by diet or speedy nervous systems while in fact it might be normal childhood growth and behaviour for for the individual?  Teachers are overwhelmed by large class sizes, parents are busier than ever and our system has little patience for those children who can’t jump in and swim as fast as everyone

Did you read my last post? Your internal coach is your built in guide to manifesting what you want and need. Taking stock of where you ‘are’ is one of the first steps, followed by getting clear on what needs to be done next and how to achieve that. All good coaching steps! Next is to follow up on whether you took action according to your plan. You hire a coach to do that until you have developed the discipline to be your own effective coach. Leaving out steps just makes it harder to achieve your

What is your body trying to tell you today? How do you feel today? What is your mind running today? How about writing the answers to your status on paper? Next, what plan can you come up with to honor your body, mind and emotions? Welcome to self coaching. Your internal coach guides your life. An external coach is the trainer of your inner coach. Go for it !

Do you want more out of your life? We are born to change,expand and grow. When you reach one goal, you will be ready to set your sights on more goals. Life presents you with challenges and you come up with your own ideas for growth. Happy self coaching. Expansion is the way of adventure!

If you wish your life-any aspect of it- were different, do your life different. That is what I, as a coach, am listening for. Are you ready for change? Then Go For It ! Start today.

I am an Infinite Being. That part of me was never born and never dies. I Thrive here on this beautiful planet.

I listen with love to my body, mind and emotions. I act on information that is being shown to me. What is needed? I respond lovingly just like I would to a child or beloved pet. This is my way to balance. I am totally healthy!

I am an amazing human being. My body, mind and soul are beautiful. I create my life with every good or bad thought and feeling that I nurture and feed. I am free to be the architect of my life. I live my vision. How empowering, how inspiring! Wow! Thank God for that. It is my matrix.