Health & Wellness Blog

Manifesting the life you want involves expressing gratitude and appreciation for the little and big “items” (friendships, objects, the sun, pets, laughter etc) in your life.  You will notice that appreciation and gratitude work wonders for shifting your energy towards abundance and attracting what you want into your life. For years I have used myDaily Gratitude Listas a part of my tapping for myself.  I just continue to tap while I am naming what I appreciate.  This has several major beneficial

Affirmations for Hope Positivity is powerful Positive affirmations have the power to shape your thinking and help you design a life you love. No, really—it’s science! But if positive affirmations are really going to make a difference for you, personally, then you have to pick therightaffirmations—ones that will help you start where you’re at and grow from there. Hope Developing a strong sense of hope is absolutely essential when you’re designing the thoughts that will create a life you love.

Stress has risen tremendously in the last year. Layer after layer of fear has built up in members of society to the extent that large numbers of people are traumatized. In addition to this trauma, the future looks miserable. Suicide numbers are through the roof. Traumatized individuals are becoming psychotic. In Daily Inspiration, I have been showing how EFT/Tapping can be used to reduce fear. It needs daily work of tapping to bring down levels of the stress hormone cortisol in the system. Then

In previous blogs I have explained how to do EFT/Tapping. Each morning while you drink your tea or coffee, read through the affirmations that are here and tap through the EFT points. Write them out on paper or on little stick on messages that you can post around your living space. Saying them aloud is even more powerful than silent repetition. Go through the list as often as possible. Use the affirmations during work breaks. Create a positive life with magnificent goals and expectations. See th

In previous blogs I have explained how to do EFT/Tapping. Each morning while you drink your tea or coffee, read through the affirmations that are here and tap through the EFT points. Write them out on paper or on little stick on messages that you can post around your living space. Saying them aloud is even more powerful than silent repetition. Go through the list as often as possible. Use the affirmations during work breaks. Create a positive life with magnificent goals and expectations. See the

1. Whatever the present moment brings, accept it as if you had chosen it. 2. Sometimes miracles are just good people with kind hearts. 3. People don’t realize how hard it is to speak the truth in a world full of people who don’t know they’re living a lie.

1/ I breathe in the fullness and richness of life. I observe with joy as life abundantly supports me and supplies me with more good than I can imagine. 2/ It is my mind that creates my experiences. I am unlimited in my own ability to create the good in my life.

In previous blogs I have explained how to do EFT/Tapping. Each morning while you drink your tea or coffee, read through the affirmations that are here and tap through the EFT points. Write them out on paper or on little stick on messages that you can post around your living space. Saying them aloud is even more powerful than silent repetition. Go through the list as often as possible. Use the affirmations during work breaks. Create a positive life with magnificent goals and expectations. See

The technocrats that want to rule the world have called for a great reset. This reset involves total control of every citizen. In response to this we can just let them take over and rule us. This loss of freedom could destroy us. Action on our part is going to be needed. As a first step, we need to be clear that we have our own lives, aims and objectives. In previous blogs I have explained how to do EFT/Tapping. Each morning while you drink your tea or coffee, read through the affirmations tha

Love lives by giving and forgiving; Self lives by getting and forgetting.