Journaling

An Invaluable Helper: If you are coaching yourself toward greater health and happiness, one of the most effective tools that you can use is journal writing. It can help you clarify your goals and the blockages in your current life journey. Your mind can be a wonderful ally in the process of growth and change. Although you cannot see your thoughts, they have powerful effects on your progress, sometimes helping and other times hindering you. I  encourage you to choose with care the foods that you