Taking Action

Taking Action

4 Articles
·3 min read

Be a Visionary

Your Personal Vision I SEE MYSELF IN PERFECT HEALTH This is a wonderful affirmation that can be used to retrain your mind for health and well being. It is also a powerful statement of personal vision. When you look at any area of your life that you want to change and focus on a desired outcome, you are exercising the power of your vision. Having a goal or a vision of something that you want to create helps you to stay creative and healthy. If used wisely, your vision can keep you motivated and

·1 min read

Free Health Coaching!

Would you like a free session? If your answer is yes, please take advantage of my offer of a free 30 minute session face to face at my office or on my landline. First let me know via an sms to my cell phone 0761458374 and I will sms you back to organize date and time. Another way of contacting me is to message me via Facebook under my name Michael Rault. Secondly before you have the free session, write out what it is that you want to change in your life. If it is a physical, mental or emotion

·7 min read

Why Health Coaching?

Without health, life is only a state of suffering. A healthy body is a guest chamber for the soul. A sick body is a prison. Good health is true wealth. Wealth cannot buy good health. No amount of material possessions can make up for or really be enjoyed in ill health. When speaking about health, I am not just referring to a lack of illness or symptoms. For many people, health is defined as not being sick or an absence of symptoms. Health is in fact the presence of vitality, passion, love and en

·4 min read


Just Do It. Go For It. I‘ve been working with self development advice for a large percentage of my life. I’ve come across a lot of concepts and ideas as well as invented quite a few of my own. But the following is one of the most important ideas I’ve stumbled across in my life: Action isn’t just the effect of motivation, but also the cause of it. Most people only commit to action if they feel a certain level of motivation. And they only feel motivation when they feel an emotional inspiratio