Health & Wellness Blog

Health & Wellness Blog

·5 min read


The quality of our lives is what is most important. We all want that inner glow that shows health of body, mind and spirit. Grey hair and wrinkles can be a crown of maturity demonstrating that lifes’ hardships have been endured. They do not necessarily indicate poor health.There is a lot you can do to slow the effects of aging on your body. “The silver haired head is a crown of glory, if it is found in the way of righteousness” (Proverbs 16:31) The first key to aging is that the person be

·3 min read

Be a Visionary

Your Personal Vision I SEE MYSELF IN PERFECT HEALTH This is a wonderful affirmation that can be used to retrain your mind for health and well being. It is also a powerful statement of personal vision. When you look at any area of your life that you want to change and focus on a desired outcome, you are exercising the power of your vision. Having a goal or a vision of something that you want to create helps you to stay creative and healthy. If used wisely, your vision can keep you motivated and

·1 min read

Free Health Coaching!

Would you like a free session? If your answer is yes, please take advantage of my offer of a free 30 minute session face to face at my office or on my landline. First let me know via an sms to my cell phone 0761458374 and I will sms you back to organize date and time. Another way of contacting me is to message me via Facebook under my name Michael Rault. Secondly before you have the free session, write out what it is that you want to change in your life. If it is a physical, mental or emotion

·4 min read

The Principles of My Coaching and Your Consciousness

Quantum Physics Quantum physics is a liberating science because it explores the world of possibilities and shows you how you are in control of your future. It’s empowering to know that you control your future and you determine your destiny. I use coaching + these energetic rules of nature and apply them to any situation to bring about very successful results. Do you believe that your life is based on your wealth and many other uncontrollable circumstances? Dwelling on the uncontrollable can be

·15 min read

Beat Sabotage and Resistance.

Most people don’t like change and would rather stay stuck where they are. Do you think that it is easier for things to stay as they are? It takes less effort, plus it is what you know and are accustomed to. There is the proverb that says “better the devil you know than the devil you don’t”. Do you feel it is easier to deal with a familiar situation rather than take a risk with an unknown new person, job, country, neighborhood or lifestyle. When you decide to change, resistance comes up fast. Pe

·7 min read

Why Health Coaching?

Without health, life is only a state of suffering. A healthy body is a guest chamber for the soul. A sick body is a prison. Good health is true wealth. Wealth cannot buy good health. No amount of material possessions can make up for or really be enjoyed in ill health. When speaking about health, I am not just referring to a lack of illness or symptoms. For many people, health is defined as not being sick or an absence of symptoms. Health is in fact the presence of vitality, passion, love and en

·2 min read

Breastfeeding Problems

Breast milk is the best nourishment you can give a baby, for whom it is custom made. It contains so many nutrients that they have not all  been identified yet. The American Academy of Pediatrics recommends that infants be breastfed exclusively for six months and that breastfeeding continue for at least the first year. Any amount of breastfeeding benefits the baby. It is a nurturing and rewarding experience for most mothers that will effect both mother and child long term. In my opinion two years

·4 min read


Just Do It. Go For It. I‘ve been working with self development advice for a large percentage of my life. I’ve come across a lot of concepts and ideas as well as invented quite a few of my own. But the following is one of the most important ideas I’ve stumbled across in my life: Action isn’t just the effect of motivation, but also the cause of it. Most people only commit to action if they feel a certain level of motivation. And they only feel motivation when they feel an emotional inspiratio

·7 min read

Leave Your Comfort Zone and Change Your Life Forever.

10 Things You can do to change your life forever: Whether you believe it or not, the ability to intentionally leave your comfort zone to achieve long-term goals iswhat separates successful people from the average crowd [] . The average person is staying where they are, believing in the devil they know as opposed the the devil they don’t. They are not growing. Their life is not an adventure. Imagi

·6 min read

Play a Bigger Game? Yes Please!

Why bother with coaching? Some people use coaching to regain their health. Some use coaching to manage chronic conditions or overcome addictions. Some use coaching to improve their marriages. Some use coaching to initiate and sustain personal growth,learning and change. Some use coaching to fulfill their purpose on earth. I believe coaching is a tool that can enrich our lives, so that we may fully express our creative abilities. We are all here to live on earth and create circumstances that are