Health & Wellness Blog

Health & Wellness Blog

·5 min read

ADD and ADHD Children.

I have repeatedly put articles on facebook questioning the ADD and ADHD labels. The psychiatrist Peter Breggin refers to the diagnosis scandel in his books.Here are the titles of a few of many books all taking a non mainstream approach to these kind of problems our children are running into: The Creators of ADHD on Trial by Susan du Plessis and Dr. Jan Strydom. Ritalin Free Kids by Judyth Reichenberg-Ullman. N.D. and Robert Ullman. N.D. No More Ritalin. by Dr. Mary Ann Block. The Hyperactivity H

·4 min read

Fluoride Detox

6 Ways To Detox Fluoride – A Known Neurotoxin – From Your Body RISEEARTH 7:09 AM [] FLUORIDE [] , HEALTH [] , KNOWLEDGE []by Amanda Froelich True Activist [] Sodium fluoride is classified as a neurotoxin –

·10 min read

Undermethylation vs. Overmethylation: Causes, Symptoms, Treatments

While there are a number of potential factors that may cause mental illness, one that many people don’t consider is that of methylation. I believe that genetic mutations may lead to abnormalities in the methylation process. The methylation cycle is a specific biochemical pathway that is responsible for influencing a variety of critical biological processes including: the immune system, DNA maintenance, production of energy, inflammation and detoxification. In anyone who has chronic health probl

·18 min read

Health Questionaires. A Self Assessment.

Surname: First name: Initials: Title: Date of birth: Address: Telephone numbers: Email address: Living environment: Rural–Suburban–Commercial–Industrial. Work environment: Rural–Suburban–Commercial–Industrial. Nature of Work: Physical Activity at work: None–Mild–Moderate–High. Stress at Work: Little–Mild–Moderate–High. Boredom at Work: Rate from 1-10 with ten being the highest level of boredom Height: Weight: Resting Pulse Rate: Blood Pressure: Systolic:              Diastolic:    

·33 min read


Melatonin Superior To Toxic Drug In Migraine Prevention Study 0 Comments [] [] 27th May 2016 By Sayer Ji [] Contributing writer for Wake Up World [

·2 min read

Aluminium Foil and Cooking.

Here’s Why You Should Never Use Aluminum Foil to Cook Your Food RISEEARTH 7:03 AM [] HEALTH []by James Holbrooks [] Natural Blaze [] According to a study [] published by the In

·6 min read

What is Mindfulness and How it Can Help You.

Mindfulness is often defined as “paying attention on purpose moment by moment without judging” ( from Full Catastrophe Living by Jon Kabat Zinn, a world authority on the use of mindfulness training in the management of clinical, mental and emotional problems). This means developing the ability to pay deliberate attention to your experience from moment to moment. With practice you can learn to tune into what is going on in your mind, emotions and body day to day without judging your experience.

·8 min read


Depression is a common condition that according to the DSM iv can give rise to: 1. Poor appetite and weight loss or increased appetite and weight gain. 2. Insomnia or excessive sleeping habit.(hypersomnia) 3. Physical hyperactivity or inactivity. 4. Decreased interest or pleasure in  usual activities or decrease in sexual drive. 5. Loss of energy. Fatigue. 6. Feeling worthless–guilty and ashamed of being a loser. 7. Diminished ability to think or concentrate. 8. Recurrent thoughts o

·5 min read

Nutrition and Healthy Eating.

The Foundation of Good Health: One of my Naturopathy teachers was Dr.F.O.Lawrence. He taught us that health is like a coach pulled by many horses. The strongest and leading horse is our nutrition. Sayings like “you are what you eat”, “food is your best medicine” and many similar sayings have been around for thousands of years. Moment to moment you’re always choosing what to consume. In time you become the results of what you choose to eat and drink. As a health coach, I focus primarily on helpi

·0 min read

How To Overcome Depression Naturally

Read about a number of natural methods of handling the nutritional side of depression. via How To Overcome Depression Naturally []