Health & Wellness Blog

Summary of points made up to now: I you are trying to lose weight or prevent yourself from gaining weight or get started on a health program, the time to start is today. Your mind may want to put this off until tomorrow or any other day (after you have finished all the unhealthy food in your refrigerator for example). See this for what it is. We resist and avoid things we do not feel like doing. The brain sees this in a very simple way. It is programmed to go for pleasure and avoid pain. It sees

AreYou WithMe? This time of year we are all drawn into celebrations and parties of one kind or another.Most people tend to gain weight if they eat and drink more than they burn.Trying to burn calories off via exercise isvery difficult. Exercise benefits you  in a multitude of ways and improves health and well being. Trying to lose weight with exercise is very difficult, unless you are a marathon runner or triathlete.                                                  The slimming business is huge.

Out of Confusion and into the Light. It is not surprising that there is so much confusion around food and eating. Eating is how we fuel and nourish ourselves. Eating is also for pleasure and socializing. That’s not complicated, but the food industry has programmed and brainwashed us with advertising our entire lives. The adverts link their brand of food or drink to happiness, being cool, losing weight, becoming healthier and many other mindsets. If the advert appeals to you, you are hooked. Ever

Resisting Everything. What we resist persists.Why is it that when we don’t want something, it tends to follow us through life? Unless we resist negativity, how can we change it? We think that by resisting what we don’t want, we make it go away. In many cases, it is only by giving up our resistance that we are free to create what we want. Most of those reading this article are interested in improving health or losing weight or trying not to put weight on. When we resist the desire for dessert, we

I am presenting you with a weight loss or weight control challenge over a 2-6 month period. Presuming that you have decided to ‘Go For It’, let us explore what is involved. Each of you will have different needs. You may not need to lose weight, but you certainly do not want to gain any more weight. Some of you may be able to splash out at parties and celebration picnics or dinners,  go to one or two parties and get away with a few drinks without any weight gain, while others will experience imme

Your Choice: Do you need to lose weight? Do you want to keep your weight steady as it is? You have a decision to make. Do you want to chase after fad diets or do you think it is time to choose a lifestyle that suits your body, your metabolism. As we age we tend to eat the way and amount that we always did. How is that working for you? Reality is that you are being shown by your body what it can handle now if you want to control your weight and be healthy. Staying in your comfort zone of poor eat

Temptation and Your Weight: Every year this time we are all exposed to temptation in the form of food and drink due to one or another social event. If you are overweight or tend to put weight on easily, then read this very carefully. Why be silly in the first place? It is ten times more difficult to lose weight than to gain weight. All the internal guilty self talk that starts up after you indulge is such a waste of energy. Thoughts like “why me?-oh here I go putting on weight again!-I hate the

Health Coaching. Do you want improved health and happiness? Are you willing to change? If you have answered yes to these questions, you have come to the right place to achieve your goals. My mission is to educate, motivate and empower you by providing you with an owners manual for the most important asset you will ever own-A HEALTHY BODY. It is time for you to live up to your real health potential. My job is to help you make that happen. What are your health and well being goals? Do you want a h

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Goals. Go for it Now! In my blog entitled “Make It Happen Today. Do It This Week. No Excuses”, I explored the importance of having clear ideas about what you want in the different departments of life.Even if you obsess about goals, then your goal may be to just let go and let the river of life guide you to your greater good. If you have purpose in your life, then it makes sense to get very clear about what you want to attract into your life. Goals are the GPS of the mind. With no direction, you