Health & Wellness Blog

As we move into yet another year, most people are feeling unsure and gloomy about their lives. This is understandable. These are trying times. Do not follow those who only see doom and gloom. At the same time look clearly at what is going on. Descisions and perhaps confrontations will be needed. Ongoing attention needs to be placed upon positive emotions like joy. TheLaw of Attractionworks all the time.  To oversimplify this principle:if you focus on lack, you will get more lack, if you focus o

Are you holding yourself back based on the perception of your own short-comings?Each of those shortcomings is likely to be less relevant than your level of confidence. Find a way to tackle your excuses, act and feel confident, and success, enjoyment and fun will follow.

Self-confidence is something you have to work at and protect and nurture just like anything else. That self-confidence comes from within. Let us cultivate it.

Coaches and the people they coach know that for the future to be different, we need to change the way we do things in the present…. More often, changes involve shifts in attitudes, thinking, perceptions, and behavior

The year 2020 has been a wild ride. One thing after another wore down and broken the spirits of many of our fellow humans. Fearing for their lives, most people began watching the news on TV one or many times a day to find out what was going on with the so called “pandemic”. All that that accomplished was deeper and deeper programming by those members of mankind who are hijacking control of the human race. Endless restrictions have been imposed on us. Conflicting orders have swept down on us in w

People die of fright and live off confidence. If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. When you have confidence, you can do anything. Confidence is contagious. So is lack of confidence.

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.

The real gift of gratitude is that the more grateful you are, the more present you become.