Health & Wellness Blog

The very things we wish to avoid, neglect and flee from turn out to be the ‘prima materia’ from which all real growth comes. Andrew Harvey

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.

Part 1 We all prefer to live within our comfort zones in every part of our lives.  Some of us are restricted within these parameters concerning our health, others stick to them around annual salaries, while others play them out in interpersonal relationships. You will find we all have these comfort zones but don’t always notice them or know how powerful they are. You will find that behind every comfort zone are a few strong limiting beliefs.   Limiting beliefs are restrictions about your abili

What is Tapping? Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body,

The walls of your comfort zone are lovingly decorated with your lifelong collection of favorite excuses.

If the plan does not work, change the plan, but never the goal.

Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. Therefore, comfort zones vary from person to person. Therefore, the best way I can define a comfort zone w

The greatest gift that you could give to anyone you love is the gift of positive expectation. But you can’t give someone positive expectation until you know the Law of Attraction and the Law of Manifestation and have practiced them yourself enough so that they are very familiar. It’s not your work to make anything happen. It’s your work to dream it and let it happen.Law of Attractionwill make it happen. In your joy, you create something, and then you maintain your vibrational harmony with it, a

Set Goals. Dream big. Take Action. * Wishing for results won’t achieve it. * Wanting results won’t accomplish it. * Hoping for results won’t cut it. * Resolving to get results won’t get it done. So, what are theKEYSto success? * Clear achievable and specificGoals. * Then create a gamePlanto achieve them. Fail to plan, then plan to fail. * ACommitmentto the plan. * TheDisciplineto do what it takes. * Consistencyno matter what. Make it up if you slip or miss. * An intenseDesireto do w