Health & Wellness Blog

There is a lot of turmoil going on in our country at present. Even if you ignore politics, the fights will impact you nonetheless. When we wake up from the illusion of the ego, we may feel angry for being woken up. It is comfortable in la la land. A reality check is a rude awakening. I try and get past that state of reaction and angst as fast as possible, because it is a waste of energy.  This applies to politics and our inner health. A person might be disturbed by the level of toxins that we di

I’m good enough, I’m smart enough, I’m strong enough. Today I stand in my power.

With everything that has happened to you, you either feel sorry for yourself or treat your history as a gift. It has been a learning opportunity promoting growth or obstacles to your growth. How you see it is your choice. It either dragged you here or prepared you intentionally for this special moment.

I see the world through eyes of love and acceptance. I find love wherever I go.

No matter what happens today I embrace Love and continue to Thrive.

A great gift in life is to find someone who knows all your flaws, mistakes and weaknesses and still thinks you are amazing. Having the ability to be able to focus on the positive while aware of the negatives is vital for building good friendships and relationships.

True power is to transcend the need of power, for the only actions I can truly control are my own, the only warrior I need to conquer is the warrior within, andthe only person I am ever in competition with is myself. Everywhere is my temple, universal life is my teacher, and this cannot be threatened.

In the blink of an eye a new year is upon us. What do you need to change or achieve in your life this year? Write the answer on paper in as much detail as possible. If you fail to plan, then you are planning to fail. What did you achieve last year? Did you have plans or intentions? How did it work out? I am not just talking about money here. As a health and life coach, I am asking about your health, happiness and relationships primarily. Yes money is necessary, but it may not give you health an

Let’s climb the mountains of self healing and inner growth. Let us overcome self imposed limitations and beliefs. As we do so we clear the way for family, friends and random people to do the same. As we heal ourselves, we affect our genetic linage for the future and with intent, perhaps our past linage. The greatest service we can give to the world is our own self healing. We make a difference just by raising our own vibration and getting on with our lives. Keep going. No need to try and heal th

With everything that has happened to you, you can either feel sorry for yourself, or treat what has happened as a gift. Everything is either an opportunity to grow, or an obstacle to keep you from growing. It is up to you whether your life is a bummer or it is filled with growth and learning opportunities. You always get to choose.